RheumMoves 2025: Physical Therapists Share Their Top Exercise Tips for Living with Rheumatic Diseases

This Rheumatic Disease Awareness Month (RDAM), the American College of Rheumatology (ACR) and the Association of Rheumatology Professionals (ARP) are shining a spotlight on the power of movement with the campaign RheumMoves: Exercise for Individuals Living with Rheumatic Diseases. Research shows that regular physical activity can reduce arthritis pain, improve function by up to 40%, and support overall well-being. Yet, many people living with rheumatic conditions aren’t exercising as much as they should—often because they’re unsure what’s safe or how to get started.

That’s why ARP’s expert physical therapists are sharing their top advice to help you move safely, confidently, and in ways that support your health.

Practical Advice from Physical Therapists

Getting Started Can Be the Hardest Part
“It is pretty well known that exercise is good for you. It is especially good for those with rheumatic diseases. The challenge is to get the exercises started. Here are some ideas that can help:” — Aileen Ledingham, PT MS PhD, Mount Auburn Hospital

• Text or call a friend and tell them when you plan to exercise. Accountability can help you follow through.
• Try the “blast-off” countdown technique by Mel Robbins: 5-4-3-2-1—go! Start your exercise before your brain can influence you to change your mind.
• Remember, exercise is for everyone—including you. You can be an exerciser and enjoy the same sense of accomplishment, confidence, and satisfaction that comes with moving your body.

Benefits of Regular Exercise
“Regular exercise helps reduce pain and stiffness, improves function in day-to-day activities, and supports better sleep. Walking is a great way to start—choose a pace you feel comfortable with, plan for changes in surroundings (like rainy days), and make it social if you can. And don’t forget: fall prevention is key. Resistance and balance training can reduce the risk of falls, particularly in older adults.” — Linda Li, PT, PhD, Department of Physical Therapy, University of British Columbia

Exercising with a Rheumatic Condition
“As a physical therapist who also has a rheumatic condition (spondyloarthropathy), I know how difficult it can be to stick to exercise during a flare. That’s why it’s important to establish a strong, regular routine when symptoms are minimal. Having that routine makes it much easier to stay active—and adjust safely—during a flare.” — Ally Bove, DPT, PhD, Department of Physical Therapy, University of Pittsburgh School of Health and Rehabilitation Sciences

7 PT-Approved Tips for Safe Movement

1. Choose low-impact, joint-friendly activities like swimming, cycling, yoga, tai chi, or walking.
2. Always warm up and cool down to reduce stiffness and support recovery.
3. Break up prolonged sitting or lying down.
4. Listen to your body—muscle soreness can be normal, but sharp or lingering pain means stop and adjust.
5. Incorporate strength training, i.e. Pilates, light weights and bands to combat muscle loss and improve joint stability.
6. Include flexibility training to support mobility and improve range of motion.
7. Partner with your rheumatology team

Take the First Step This RDAM

Exercise doesn’t have to be overwhelming. With the right approach, movement can be a powerful tool to manage your rheumatic disease and improve your quality of life. This RDAM, take the first step toward building strength, resilience, and confidence—your body will thank you.

Explore our PT-approved exercise videos, infographic, and toolkit at RDAM.org.